Ultrasound and phonophoresis – Therapeutic ultrasound uses the frequency range of 0.5 – 3 MHz. This technique helps in lowering down the inflammation by inducing a deep heat to a localized area to cure muscle spasms, promote healing at the cellular level, increase metabolism, and improve blood flow to the damaged tissue. Phonophoresis is a technique which utilizes ultrasonic waves for effective absorption of the drugs which are topically applied. This technique has been found to be effective in relieving pain as it allows maximal absorption of drugs such as anti-inflammatory and analgesics.   Range of Motion (ROM) exercises – Range of motion exercises are used to improve joint mobility and to decrease muscle stiffness. Various types of ROM exercises include Passive Range of Motion (PROM) exercises, Active Assistive Range of Motion (AAROM) exercises and Active Range of Motion (AROM) exercises.   Soft tissue mobilization – Soft tissue mobilization or therapeutic massage helps in relaxing tight muscles, relieving pain, and reducing swelling.   What is physiotherapy? Physiotherapy is an important part of treatment for most people with arthritis. Physiotherapists are part of a team of healthcare professionals who help you to resume or maintain an active and independent life both at home and work. They’re experts in assessing movement and can also show you how to protect your joints.   Your physiotherapist will:   offer advice and reassurance help you to feel confident about managing your condition address any concerns or uncertainties set appropriate goals to keep you as active as possible. Specialist physiotherapists are trained in diagnosing and treating joint and muscle problems, and your GP may refer you to a specialist physiotherapist rather than to a rheumatologist or orthopaedic surgeon.     How can physiotherapy help? https://vistaphysiotherapy.ca It's important that you try to keep active when you have arthritis. Many people worry that exercise will increase their pain or damage their joints. But joints are designed to move, and inactivity weakens the muscles.   A physiotherapist will ask you about your current level of activity and any particular problems you're having. They will also examine your joints to assess your muscle strength and the range of movement in your joints. This will help them tailor a programme of treatments, exercises and activities to meet your individual needs.