If you have been suffering from back pain for several years, you may need a longer chiropractic adjustment treatment period than someone who is just in pain today. Remember, your pain level didn't develop overnight! A new injury may require a shorter treatment period. It's important to practice proper health habits while you undergo a chiropractic adjustment. This will ensure that your treatment is effective. Here are some ways to get the most out of your treatment. Before undergoing a chiropractic adjustment, try to avoid sitting for a while. After your adjustment, you should try to enjoy the mobility that comes with standing. If you must, consider buying a standing desk to facilitate the healing process. Movement and mobility are essential parts of good health, and chiropractic adjustments can help you regain mobility and flexibility. You'll be less likely to experience chronic pain if you remain active after a chiropractic treatment. After undergoing a chiropractic adjustment, it's important to stay active afterward. You shouldn't sit down for long periods. The adjusting force from a chiropractor's hands can cause further damage to the spine, which makes it more difficult to move. If you need to stay active, you can purchase a standing desk or stand up when working. It is vital to keep your joints and muscles mobile. The healing process of a chiropractic adjustment can lead to the elimination of pain.